Health

Sports Nutrition Blog

Here you’ll find advanced diet and sports nutrition strategies to improve overall performance and health. We add a few new posts each week. And each post is indexed by topic – to your right.

Weight loss success will require a high degree of motivation and the ability to change your lifestyle. The following tips may help in you achieve your weight loss objectives. Set Rules and behavioral goals Keep a food journal recording everything you eat can double your weight loss (Hollis 2008, Am J Prev Med) Utilize...

Sports Injury First Aid

Injury First Aid Follow the advise of your doctor. These instructions are supplemental. Chronic injuries may require physical therapy after doctor's diagnosis. R.I.C.E. Treatment Rest, Ice, Compression, Elevation First aid for strains, sprains, contusions, dislocations, or uncomplicated fractures Rest Stop using injured part Continued activity could cause further injury, delay healing, increase pain, and stimulate bleeding Use crutches to avoid...